Lose Weight and Detox Your Body with Fresh Fruit
Friday, February 5th, 2010Undertaking a body detox program several times a year is one of the smartest health care choices we can make. Cleansing our body has never been more needful than in the last 20 years. We deal with an unprecedented and frightening number of toxins in our environment and in the food we eat.
A bi-monthly body detoxification, alone, is usually not enough to clear our body of toxins, specially if our general eating and living routines are less than ideal. Therefore the second best health care choices we can make is to implement numerous healthful habits into our day-to-day life. There are hundreds of healthy habits you can opt for, one of which is to add more fresh fruit to your diet.
Fruit is a natural body cleanser, particularly the acid fruits, like lemons, grapefruit, limes, pineapple. If you set about the habit of eating 2 or 3 pieces of fruit each day, you will encourage a gentle, painless detox program for yourself.
Here are some guidelines for experiencing the biggest benefit from eating fruit:
It is advisable to eat fruit by itself because it metabolizes really rapidly in the digestive track. Do not eat fruit with a heavy meal or with meat. You will bring on a putrification response in your gut that will likely create cramping, bloating or gas and subvert your nourishment. The optimal time to have fruit is first thing in the morning.
Another superb time to eat fruit is in the afternoon. Opt for a low glycemic fruit like apple if blood sugar can be a problem.
Be modest with your fruit consumption. Fruit has sugars and too much fruit at once can shoot up your glucose levels like a sugary snack.
