Why Riding a Bicycle Is the Most Fun Way to Keep Fit
Monday, February 8th, 2010Cycling is a wonderful means to improve your aerobic capacity, economise financially, while aiding in keeping the environment unpolluted. Bicycling does not impact your muscles in severe ways that running and working out in the gym can. It’s also pragmatic because one can keep fit by biking to the shops, or to the workplace, so it’s not like you’re having to put time aside for working out as almost all other sorts of workout impose on you.
But what kind of bike to buy? A bike that is comfy for you as you’re sitting in the saddle, and has plenty of gears so you can ride up hills with comparative ease – after all, we don’t all live in Amsterdam! You ought to also be able to pick up your bicycle with comparative comfort as you will find yourself needing to do so from time to time, for instance up a few stairs. Claud Butler mountain bikes are a good range of bikes to start looking at.
In addition, make sure you have sufficient add-ons for your bike : front and back light, a pump, reflector lights, reflective jacket, mudguards, helmet and strong lock. Such cycle accessories aid you in keeping safe at nighttime, and your cycle safe from robbery. Make sure you lockup your bicycle in a fairly communal area.
Lastly, it’s a smart move to invest some time into learning cycle repairs. You don’t need to be a cycle repair master, but it’s handy if you can discover how to adjust your brake pads and brake cables as these frequently require calibrating after use. Also make sure you keep the bicycle well oiled and the tyres pumped up to a reasonable pressure to make riding less difficult. And of course, have good road sense – use your arms to indicate when turning, and stay to the left on all roads.